#FrauenStärken Self - efficacy Action
. In flow and in your power .
A 4-week online program for women who want to better understand themselves, lead effectively, and project power.
Self-efficacy isn't a matter of chance – it's a skill you can consciously train. In this program, you'll develop greater confidence in yourself – in your strengths and in your ability to actively shape your (working) life. For more inner clarity, emotional balance, mental strength, and resilience – at work, in everyday life, and in your personal development.
“Self-efficacy is one of the key competencies of the future – and is central to motivation, resilience and leadership in the digital age.”
— World Economic Forum
And not only the World Economic Forum, we too are convinced that self-efficacy is one of the key competencies of the future and is central to motivation, resilience and leadership in the digital age.
We combine proven methods from coaching, psychology, and self-reflection – concise, practical, and focused on everyday life. In addition, we use easily accessible mindfulness techniques such as breathing exercises and guided meditations to foster an even more conscious connection between thinking, feeling, and acting.
The most important facts at a glance
This is how your 4-week program works – effective, compact and practical for everyday life:
In just 4 weeks you will develop a new understanding of self-leadership and strengthen your self-confidence!
Compact online course with live sessions, exercises and reflection – in just 4 weeks you will develop your self-leadership and strengthen your self-confidence.
Four live sessions via Zoom – every Monday evening from 6:30 pm to 8:00 pm. Featuring input, inspiration, exercises, and time for your questions. They will be recorded in case you can't attend live on a particular evening.
Between appointments, you meet in small mastermind groups to reflect, discuss, and strengthen each other.
Worksheets, audio prompts and reflection exercises accompany you throughout the week – all clearly arranged on Ablefy.
Optional: Personal coaching for even greater depth and individual development.
Ideal for working women who want to specifically strengthen their self-efficacy and train their mental strength in everyday life.
Period (4 weeks)
A date for the next round has not yet been set.
Your investment
599 EUR (incl. 19% VAT)
Are you a company and need an invoice with VAT shown, or would you like to participate with several colleagues? Contact us. Together we'll find the right offer for you. frauenstaerken@connecting-humans.de
Depending on your own topic, approximately 1 hour of work on your own topic per week, plus approximately 30 minutes of reflection, meditation, journaling, etc. daily, and approximately 2 hours per week for the joint live sessions and exchange in your mastermind group.
Your time investment
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Registration deadline
What is self-efficacy?
Self-efficacy is the confidence in one's own abilities to successfully overcome challenges and actively influence one's own future. It strengthens the feeling of agency and competence – and has been proven to have a positive impact on motivation, resilience, and creativity.
The good news: Like any other skill, self-efficacy can be strengthened in a targeted way. With the right support, honest self-reflection – and small, consistent steps in everyday life.
What women can truly achieve with this self-efficacy program and why self-efficacy should be conceived of as specifically feminine
Between external demands, constant availability, competition, pace and the feeling of having to function, many women find it increasingly difficult to trust themselves, set boundaries, manage themselves well - and experience themselves as effective.
We know that many people feel the same way – and maybe you do too.
Perhaps you know this:
You sense there's more inside you – but you don't dare to fully show it.
You are dedicated to your job – but often doubt whether you are “good enough”.
You take on a lot of responsibility – but constantly put your own needs last.
You want to take action – but sometimes you don't know what your next step is.
You reflect a lot – but your head is full of thoughts, and your body isn't keeping up.
You want to live and work independently – but something is holding you back.
That's why this program exists! #WomenEmpowering FrauenStärken -Efficacy creates space for you – for your thoughts, your feelings, your actions. You don't need to prove anything. You can simply get started – with clarity, with structure, with small daily steps.
And with us by your side.
Three women, three paths – one common goal: to empower women to embrace their self-efficacy
Self-efficacy manifests itself in many ways – quietly or loudly, reflectively or spontaneously, clearly structured or intuitively. There is no single right model. And that is precisely why this program is the brainchild of three women with very different experiences: Manuela, Nathalie, and Katha.
One of them has been supporting women for over a decade in developing their superpowers – beyond perfection and conformity.
The other was a top manager – and chose her path to mindful entrepreneurship. The third achieved considerable impact within the corporation over many years, often through seemingly impossible means.
What they have in common: All three have experienced what it's like to doubt oneself – and what it feels like to regain one's own strength. They know how to break old patterns, take responsibility, and truly live self-leadership.
In this program, they share their knowledge, methods, and personal experiences – so you can find your own path to self-efficacy. Whether you're more of a quiet type or prefer to take the lead – you'll find yourself reflected in their stories. Because they know:
Self-efficacy does not begin with self-optimization – but with inner clarity and genuine self-connection.
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Nathalie Emas is a consultant, coach and founder of Superheldinnen Coaching.
For over 15 years, she has been supporting people through development and change, helping them to recognize their strengths, make good decisions – and go their own way.
Her style: clear, intelligent, approachable. With expertise, depth, and a keen sense for what lies beneath the surface, she accompanies you on your journey.
For Nathalie, self-efficacy is not just about having insights, but about taking action. It is the power that arises when we consciously use our strengths, make decisions, and actively shape our lives.
—> Introductory meeting with Nathalie
—> Nathalie on LinkedIn -
Manuela Kallinowsky is a transformation consultant, systemic coach and former division head.
Today, she combines her many years of management and leadership experience with deep knowledge of human development processes – and combines strategy with intuition, clarity with heart and a good sense of what is feasible.
Her passion: empowering women through mindful self-leadership, inner clarity, and courageous decisions.
For Manuela, self-efficacy is the ability to consciously influence – one's own thinking, feeling and actions – and thus also to bring about changes in the system around you.
—> Introductory meeting with Manuela
—> Manuela on LinkedIn -
Katharina Krentz is co-founder of Connecting Humans , a transformation facilitator, a certified WOL coach and a passionate networker – but above all, a woman who knows how much power lies in feeling effective again.
She worked for many years in the corporation, leading teams and shaping change – and experienced firsthand how quickly one can lose oneself when constantly just functioning. Her own journey through performance pressure, uncertainty, and new beginnings has shown her how important experiencing one's own effectiveness is.
For Katha, self-efficacy is not a personality trait – it is an attitude and ability that can be practiced.
—> Introductory meeting with Katha
—> Katha on LinkedIn
Apply your knowledge instead of just talking about it – that's what you can expect from the program
#FrauenStärken Self-realization isn't a lecture or a PowerPoint battle.
We work practically, interactively, and in depth – with one clear goal: You should experience yourself – not just understand yourself.
Each week strengthens your inner clarity and self-leadership:
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What does self-efficacy really mean? And why self-efficacy at all? What holds us back – and how do we break old patterns?
You set yourself a goal for the 4 weeks to experience and measure your self-efficacy. You will learn about an initial model and start with your mastermind group.
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Immerse yourself in your inner world: What attitude do you hold within you – and what invisible drivers control you?
You will discover the 6 Human Needs as the key to your inner motivations, learn to consciously perceive your resources, and become familiar with the compass of your emotions . This will lay the foundation for greater clarity, inner strength, and conscious alignment – in everyday life and beyond.
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Now it's about putting your knowledge into action. You'll recognize where you truly have influence – both internally and externally – and how to use that influence effectively.
We provide you with models that will help you activate your super-resources to make clearer decisions and take confident action.
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What has changed? Where do you stand? What's next?
Together we'll reflect on your journey – and celebrate your steps. -
Small groups, big impact. In your mastermind group, you meet weekly for exchange, reflection, and to stay on track. You'll also receive weekly inspiration, exercises, and materials on Ablefy – plus optional coaching if you want to delve deeper.
What you will take away from the program
After four weeks, you not only know what self-efficacy means – you feel it. You have experienced what it feels like to think more clearly, to feel stronger, and to act from within yourself.
You have:
You recognized your own needs, feelings, and resources
You learned to guide yourself effectively – instead of overwhelming yourself
reflects your boundaries and scope
Experience how daily mini-exercises can change your posture
concrete tools and models at hand – for work and everyday life
You exchanged honestly with other women and strengthened each other
Your self-confidence has been strengthened – and you have continued on your own unique path
In short: You have experienced that you are effective – and that you can be effective again and again.
“Do something every day that allows you to grow a little bit beyond yourself.”
—Oprah Winfrey
We are Connecting Humans
Connecting Humans – that's Katha, Jens and a strong network of experienced partners.
We co-developed this program with Nathalie and Manuela, drawing on our extensive experience, passion, and conviction, because we know that self-efficacy not only changes how we deal with challenges – it changes how we experience ourselves. The more knowledge and experience that come together here, the more effective the program becomes.
Connecting Humans – Social Fitness Consulting
About Us
Simply write to us at: info@connecting-humans.de – we look forward to exchanging ideas with you !
More about Nathalie Emas
More about Manuela Kallinowsky
FAQ
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The program is aimed at women who want to strengthen their self-efficacy – regardless of industry, role, or career level. Young professionals and women in the early stages of their careers will particularly benefit, but anyone else who wants to develop personally is also warmly welcome.
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You will be assigned to a small group of no more than four participants. You will meet independently once a week, delve deeper into the material, give each other feedback, and support one another on your journey. A safe space for exchange, reflection, and mutual empowerment.
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No. All you need is the willingness to engage with yourself – a desire for personal growth, and a little time. We'll guide you through the process step by step. The methods are easy to understand, practical, and accessible to everyone.
GENERAL QUESTIONS
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No problem: You'll get access to the recordings of the live sessions, so you can catch up on content flexibly. The exercises and materials are available to you digitally at any time.
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The regular price is €599 including 19% VAT for self-paying customers. However, we are offering the first pilot course in October at a one-time discounted price of €499 including 19% VAT.
Companies pay €699 per participant in the pilot phase (€799 regularly). These prices are net; 19% VAT will be added. The increased price is due to the additional organizational effort.
Do you want to participate with several people from your company? Send us an email to frauenstaerken@connecting-humans.de . Together we'll find the best offer for you.
The price of each ticket includes all live sessions, weekly mastermind meetings, digital materials, and access to Ablefy (our course platform). You can also optionally book a personal coaching session with one of our trainers.
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Yes. You can cancel free of charge up to two weeks before the program starts. After that, a refund is unfortunately no longer possible – your place is then reserved for you.
ORGANIZATIONAL QUESTIONS
CONTENT-RELATED QUESTIONS
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In addition to the four 90-minute live sessions, we recommend approximately 30 minutes per day for reflection, journaling, or short mindfulness exercises—plus one hour per week for your mastermind group and another hour per week working on your chosen topic. Your time investment is flexible, but noticeable. Because real change comes from consistency. So, plan on 30 minutes per day and 3 hours per week for the 4-week duration of the program.
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We will conduct the live sessions via Zoom; it's recommended that you install the app for a better connection. The tool is available to you free of charge. All exercises and materials are accessible through our software tool, Ablefy. This tool is browser-based, meaning you don't need any additional software. How you organize yourselves within the mastermind groups is entirely up to you. You will likely use Zoom, MS Teams, Google Meet, etc., for the weekly calls; you can organize this within your group.
QUESTIONS FOR COMPANIES
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Yes. If your company would like to send participants to us, the price is €790 per person. The higher price covers the administrative costs for the offer, invoicing, and 30-day payment terms.
Alternatively, we also offer #FrauenStärken -Efficacy as an in-house program – e.g. for female junior staff, young professional leaders or internal women's networks in your company.
Feel free to contact us – we will create a tailor-made concept for your organization.
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That makes us very happy, of course. In this case, please send us an email to frauenstaerken@connecting-humans.de – we would be happy to advise you and make you an individual offer.
Still haven't found the right answer to your questions? Then feel free to send us an email to frauenstaerken@connecting-humans.de – we'll be happy to help.
Then we cordially invite you to a short introductory meeting.
In about 20 minutes, we'll talk about what motivates you, what you're looking for – and how the program can support you in coming into your true self. Completely without pressure, but with genuine interest in you and your journey.
You don't need to know everything already. Just take the first step.
We look forward to meeting you.
