#FrauenStärken Self-Efficacy Act – in flow and in your power.
Register now!
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Register until October 3, 2025
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Register now! •••• Registration deadline is October 3, 2025 ••••
A 4-week online program for women who want to understand themselves better, lead purposefully, and have a powerful impact.
Self-efficacy doesn't happen by chance—it's a skill you can train specifically. In this program, you'll develop more confidence in yourself—in your strengths and in your ability to actively shape your (working) life. For more inner clarity, emotional balance, mental strength, and resilience—at work, in everyday life, and in your personal development.
“Self-efficacy is one of the key competencies of the future – and is central to motivation, resilience, and leadership in the digital age.”
— World Economic Forum
And not only the World Economic Forum, we too are convinced that self-efficacy is one of the key competencies of the future and is central to motivation, resilience and leadership in the digital age.
We combine proven methods from coaching, psychology, and self-reflection—compact, practical, and focused on everyday life. We complement this with accessible mindfulness techniques such as breathing exercises and guided meditations to create an even more conscious connection between thoughts, feelings, and actions.
The most important facts at a glance
This is how your 4-week program works – effective, compact, and relevant to everyday life:
In just 4 weeks, you will develop a new understanding of self-leadership and strengthen your confidence in yourself!
Compact online course with live sessions, exercises, and reflection – in just 4 weeks, you will develop your self-leadership skills and strengthen your self-confidence.
Four live sessions via Zoom – every Monday evening from 6:30 to 8:00 p.m. Featuring input, inspiration, exercises, and time for your questions. They will be recorded in case you can't attend in person.
Between appointments, you will meet in small mastermind groups to reflect, discuss, and build on each other's strengths.
Worksheets, audio stimuli, and reflection exercises will guide you through the week—all clearly presented on Ablefy.
Optional: Personal coaching for even more depth and individual development.
Ideal for working women who want to specifically strengthen their self-efficacy and train their mental strength in everyday life.
Period (4 weeks)
Pilot: October 6–27, 2025
Your investment
499 EUR for the pilot (incl. 19% VAT). Save 100 EUR!
Regular price: 599 EUR.
Are you a company and need a VAT invoice, or would you like to participate with several colleagues? Contact us. Together we'll find the right offer for you. frauenstaerken@connecting-humans.de
Depending on your own topic, you'll spend about 1 hour working on your own topic per week, plus about 30 minutes of daily reflection, meditation, journaling, etc., and about 2 hours per week for live sessions and discussion in your mastermind group.
Your time investment
Registration deadline is October 3, 2025.
Group size is limited to a maximum of 50 places!
Registration deadline
What is self-efficacy?
Self-efficacy is the confidence in one's own abilities to successfully overcome challenges and actively influence one's own future. It strengthens the sense of agency and competence – and has a proven positive effect on motivation, resilience, and creativity.
The good news: Like any other skill, self-efficacy can be specifically strengthened. With the right support, honest self-reflection—and small, consistent steps in everyday life.
What women can really achieve for themselves with this self-efficacy program and why self-efficacy can be thought of as specifically female
Between external demands, constant availability, competition, pace and the feeling of having to function, many women find it increasingly difficult to trust themselves, set boundaries, manage themselves well - and experience themselves as effective.
We know: many like this - and maybe you too.
Maybe you know that:
You feel there is more in you – but you don’t dare to show it fully.
You are committed to your job – but often doubt whether you are “good enough.”
You take on a lot of responsibility – but constantly put your own needs aside.
You want to act – but sometimes you don’t know what your next step is.
You reflect a lot – but your head is full of thoughts and your body isn’t keeping up.
You want to live and work independently – but something is holding you back.
That's why this program exists! FrauenStärken Self-efficacy creates space for you—for your thoughts, your feelings, your actions. You don't have to prove anything. You can just get started—with clarity, with structure, with small daily steps.
And with us at your side.
Three women, three paths – one common goal: to empower women
Self-efficacy manifests itself in many ways—quietly or loudly, reflectively or spontaneously, clearly structured or intuitively. There is no single right model. And that's precisely why three women with very different experiences are behind this program: Manuela, Nathalie, and Katha.
One has been helping women develop their superpowers for over a decade – beyond perfection and conformity.
The other was a top manager – and chose her path to mindful entrepreneurship. The third achieved considerable impact within the company over many years through seemingly impossible means.
What they have in common: All three have experienced what it's like to doubt themselves—and what it feels like to regain their power. They know how to break old patterns, take responsibility, and truly embrace self-leadership.
In this program, they share their knowledge, methods, and personal experiences—so you can find your own path to self-efficacy. Whether you're more of a quiet person or someone who likes to take the lead—you'll find yourself in their stories. Because they know:
Self-efficacy does not begin with self-optimization – but with inner clarity and true self-contact.
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Nathalie Emas is a consultant, coach and founder of Superheldinnen Coaching.
She has been supporting people in their development and change for 15+ years, helping them to recognize their strengths, make good decisions – and follow their own unique path.
Her style: clear, intelligent, and approachable. With expertise, depth, and a keen sense for what's going on beneath the surface, she accompanies you on your journey.
For Nathalie, self-efficacy isn't just about having insights, but about taking action. It's the power that arises when we consciously use our strengths, make decisions, and actively shape them.
—> Get to know Nathalie
—> Nathalie on LinkedIn -
Manuela Kallinowsky is a transformation facilitator, systemic coach and former division head.
Today, she combines her many years of management and leadership experience with deep knowledge of human development processes – and combines strategy with intuition, clarity with heart and a good sense of what is feasible.
Her heart's desire: to empower women – through mindful self-leadership, inner clarity, and courageous decisions.
For Manuela, self-efficacy is the ability to consciously influence one's own thoughts, feelings, and actions and thus also to bring about changes in the system around oneself.
—> Get to know Manuela
—> Manuela on LinkedIn -
Katharina Krentz is co-founder of Connecting Humans , transformation facilitator, certified WOL coach and passionate networker – but above all, a woman who knows how much power lies in feeling effective again.
She worked for many years in a corporation, leading teams and shaping change – and experienced how quickly one loses one's self when one only functions. Her own journey through performance pressure, uncertainty, and new beginnings has shown her how important it is to experience one's own effectiveness.
For Katha, self-efficacy is not a personality trait – it is an attitude and skill that can be practiced.
—> Get to know Katha
—> Katha on LinkedIn
Apply knowledge, don’t just talk about it – that’s what this program is about.
#FrauenStärken Self-Effectiveness isn't a frontal lecture or a PowerPoint battle.
We work in a practical, interactive, and in-depth way – with a clear goal: You should experience yourself—not just understand it.
Each week strengthens your inner clarity and self-leadership:
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What does self-efficacy really mean? And why self-efficacy? What holds us back—and how do we break old patterns?
You'll set yourself a goal for the four weeks to experience and measure your self-efficacy. You'll learn an initial model and start your mastermind group.
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Dive into your inner world: What attitude do you carry within you – and what invisible drivers control you?
You'll discover the 6 Human Needs as the key to your inner motivations, learn to consciously perceive your resources, and familiarize yourself with the compass of emotions . This will lay the foundation for greater clarity, inner strength, and conscious alignment—in everyday life and beyond.
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Now it's about putting your knowledge into action. You'll recognize where you truly have influence—internally and externally—and how to use that influence effectively.
We will provide you with models that will help you activate your super resources, make decisions more clearly, and act with confidence.
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What's changed? Where are you now? What's next?
Together we'll reflect on your journey—and celebrate your steps. -
Small groups, big impact. In your mastermind, you'll meet weekly for discussion, reflection, and staying on track. You'll also receive weekly inspiration, exercises, and materials on Ablefy—plus optional coaching if you want to delve deeper.
What you will take away from the program
After four weeks, you not only know what self-efficacy means—you feel it. You've experienced what it feels like to think more clearly, feel stronger, and act from within yourself.
You have:
recognized your own needs, feelings and resources
learned to guide yourself purposefully – instead of overtaxing yourself
reflects your limits and scope
Experience how daily mini exercises can change your posture
concrete tools and models at hand – for work and everyday life
honestly exchanged views with other women and strengthened each other
Strengthened your confidence – and continued on your own path
In short: You have experienced that you are effective – and that you can be effective again and again.
“Do something every day that makes you grow a little bit beyond yourself.”
—Oprah Winfrey
We are Connecting Humans
Connecting Humans – that’s Katha, Jens and a strong network of experienced partners.
We co-creatively developed this program with Nathalie and Manuela, drawing on a wealth of experience, passion, and conviction, because we know that self-efficacy not only changes how we deal with challenges—it changes how we experience ourselves. The more knowledge and experience we bring together, the more effective the program.
Connecting Humans – Social Fitness Consulting
About us
Just write to us: Info@ Connecting -humans.de -We look forward to the exchange with you!
More about Nathalie Emas
More about Manuela Kallinowsky
FAQ
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The program is aimed at women who want to strengthen their self-efficacy – regardless of industry, role, or career level. Young professionals and women in their early career phases will particularly benefit, but anyone else seeking personal development is also welcome.
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You will be assigned to a small group of a maximum of four participants. You will meet individually once a week, delve deeper into the content, give each other feedback, and support each other on your journey. This is a safe space for exchange, reflection, and mutual empowerment.
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No. All you need is the willingness to engage with yourself—and a desire for development, as well as a little time. We'll guide you step by step through the process. The methods are understandable, practical, and accessible to everyone.
GENERAL QUESTIONS
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No problem: You'll get access to recordings of the live sessions, so you can catch up on content at any time. The exercises and materials are available digitally at any time.
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The regular price is EUR 599 including 19% VAT for self-payers. However, we are offering the first pilot in October at a one-time discount of EUR 499 including 19% VAT.
Companies pay €699 per participant for the pilot (€799 for the regular program). The company prices are net, meaning 19% VAT is added. The increased price is due to the additional organizational effort.
Would you like to participate with several people from your company? Send us an email at frauenstaerken@connecting-humans.de . Together we'll find the best offer for you.
The price of each ticket includes all live sessions, the weekly mastermind meetings, digital materials, and access to Ablefy (our course platform). You can also optionally book a personal coaching session with one of our trainers.
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Yes. Cancellations are free of charge up to two weeks before the program start date. After that, refunds are unfortunately no longer possible – your spot is reserved for you.
ORGANIZATIONAL ISSUES
CONTENT QUESTIONS
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In addition to the four 90-minute live sessions, we recommend approximately 30 minutes per day for reflection, journaling, or small mindfulness exercises—plus one hour per week for your mastermind group and another hour per week for working on your topic. Your time investment is flexible but noticeable. Because real change comes from persistence. So expect 30 minutes per day and 3 hours per week for the duration of the 4-week program.
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We will conduct the live sessions via Zoom; it's recommended that you install the app for a better connection. The tool is available to you free of charge. All exercises and materials are available through our programming tool, Ablefy. The tool is accessible via your browser, meaning you don't need a separate tool. How you organize yourselves in the mastermind groups is up to you. You'll probably use Zoom, MS Teams, Google Meet, etc. for the weekly calls; you'll organize this within the group.
QUESTIONS FOR COMPANIES
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Yes. If you, as a company, would like to send participants to us, the price is €790 per person. The higher price takes into account the administrative costs for the quote, invoicing, and the 30-day payment period.
Alternatively, we also offer #FrauenStärken -Effectiveness as an in-house program—e.g., for junior female employees, young professional leaders, or internal women's networks within your company.
Feel free to contact us – we will create a tailor-made concept for your organization.
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We're very pleased, of course. If so, please send us an email to frauenstaerken@connecting-humans.de – we'll be happy to advise you and provide you with a customized offer.
Still haven't found the right answer to your questions? Then please send us an email to Frauenstaerken@connecting-humans.de – we will be happy to help you.
Then we cordially invite you to a short introductory meeting.
In about 20 minutes, we'll talk about what motivates you, what you're looking for, and how the program can support you in finding your own potential. Without any pressure, but with genuine interest in you and your path.
You don't have to know everything. Just take the first step.
We look forward to getting to know you.
